Power Nap & Productivity

Power nap is sleep of less than 30 minutes.
It is said that power nap during day is necessary to boost your productivity .
30 minutes power nap makes your mind fresh . It is necessary to wake up just before you enter into sleep , a power nap is just starting of sleep . when you sleed you gradually sleed through step by step , in first stage you are not in deep sleep , you are aware and it can be broken by small sound , but to be prepared for that stage your mind first refreshes and becomes stress free .


In china workers are allowed to take powernap during working after meal , so that they can work harder with more productivity which inturn to the higher production rate .

On contrary India is pathetic and thinks a person should not sleep during working ours ,  we take him as a “kaam chor ” That is a always provides loss of health and productivity also .

A student should take a nap for 30 min while studying after 2 to 3 hours .

What is perfect time for nap ?
For me it is around 3 PM  , It varies according to your schedule , you should decide when will you take a nap and when your body needs it.

There may be more than 1 nap per day , I wake up at 5.30am and run for 2 km then exercise and take a nap at 8 am .

try out once and see how it boosts you body.


How to publish PDF from Word 2007 without Plug-in.

Recently I was making Project report  and after each and every small change I have to save my documents as a word file and then go for online hunting to convert it to pdf .

But how can I reduce tiresome efforts  ? Can’t we work smart  ?

Yes , you have an option , either you install Word 2010 or further  or you Install plugin for PDF generation in word 2007 .

But I have found a new way without any installation publish it in PDF.

Here it is , 

Most of the people have Foxit PDF Reader (free) for pdf reading . If you are still using Adobe Reader I will recommend you to use it . It’s free and better .

  1. Open Your word file . 
  2. Press Ctrl + P. It will open the print dialogue box . 
  3. Now on top select Printer Name “Foxit PDF reader.”
  4. Press Print .
  5. DONE !!! 


Bingo , you are done . Njoy ….